The race, in three figures
The race, in words
Jonathan Bigham took 2nd of 115 in the 40–44 age group at Cape Town 2025, in 1:13:22.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. Nowhere gained more than the wall balls: 4:14 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:42v median −0:14
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Block 02 7:36Running 2 5:20v median −0:10
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Block 03 8:51Running 3 5:40v median −0:25
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Block 04 8:39Running 4 5:36v median −0:26
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Block 05 10:02Running 5 5:49v median −0:28
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Block 06 7:15Running 6 5:32v median −0:28
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Block 07 8:26Running 7 5:10v median −0:47
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Block 08 9:32Running 8 5:51v median −1:01
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.