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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Hedley Gerhardt

RSA M 40-44 n = 781
Finish · net time
1:15:17
−20:15 v median 1:35:32
Men
80/781
40-44
6/115
Field beaten
90%

The race, in three figures

Field beaten
82%
Runs
94%
Stations
Biggest gain
Wall Balls
−3:36
v median
16/781
Rank
Biggest loss
1000m SkiErg
+0:03
v median
440/781
Rank

The race, in words

A top 10% finish for Hedley Gerhardt at Cape Town 2025: 1:15:17, 80th of 781 men in the Open division.

The wall balls were where this race was made, 3:36 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:09
    v median −0:47
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 7:24
    Running 2 5:05
    v median −0:25
    50m Sled Push 2:19
    v median −0:46
  3. Block 03 8:55
    Running 3 5:02
    v median −1:03
    50m Sled Pull 3:53
    v median −1:25
  4. Block 04 9:30
    Running 4 5:10
    v median −0:52
    80m Burpee Broad Jump 4:20
    v median −1:41
  5. Block 05 9:56
    Running 5 5:28
    v median −0:49
    1000m Row 4:28
    v median −0:33
  6. Block 06 7:05
    Running 6 5:12
    v median −0:48
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:25
    Running 7 5:02
    v median −0:55
    100m Sandbag Lunges 4:23
    v median −1:09
  8. Block 08 9:51
    Running 8 5:32
    v median −1:20
    Wall Balls 4:19
    v median −3:36

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:44
0:30 0:14
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
1:10
0:51 0:19
B7 · 100m Sandbag Lunges
1:02
0:52 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:32 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 2
Other races by Hedley Gerhardt
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781