The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Hedley Gerhardt crossed the line in 1:14:31: 38th of 247 men, faster than 85% of the field.
The sled pull was the standout, 3:28 quicker than the median and 1st of 247. The sled push cost the most time: 4:38 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Hedley Gerhardt's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:27v median −0:31
-
Block 02 11:11Running 2 4:25v median −0:33
-
Block 03 5:48Running 3 4:40v median −0:45
-
Block 04 8:57Running 4 4:53v median −0:36
-
Block 05 9:26Running 5 5:01v median −0:44
-
Block 06 6:39Running 6 4:56v median −0:31
-
Block 07 9:05Running 7 4:55v median −0:31
-
Block 08 9:31Running 8 5:27v median −0:39
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.