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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Hedley Gerhardt

RSA M 40-44 n = 247
Finish · net time
1:14:31
−12:24 v median 1:26:55
Men
38/247
40-44
6/38
Field beaten
85%

The race, in three figures

Field beaten
84%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−3:28
v median
1/247
Rank
Biggest loss
50m Sled Push
+4:38
v median
245/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:27
    v median −0:31
    1000m SkiErg 3:49
    v median −0:29
  2. Block 02 11:11
    Running 2 4:25
    v median −0:33
    50m Sled Push 6:46
    v median +4:38
  3. Block 03 5:48
    Running 3 4:40
    v median −0:45
    50m Sled Pull 1:08
    v median −3:28
  4. Block 04 8:57
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 4:04
    v median −1:37
  5. Block 05 9:26
    Running 5 5:01
    v median −0:44
    1000m Row 4:25
    v median −0:25
  6. Block 06 6:39
    Running 6 4:56
    v median −0:31
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 9:05
    Running 7 4:55
    v median −0:31
    100m Sandbag Lunges 4:10
    v median −1:03
  8. Block 08 9:31
    Running 8 5:27
    v median −0:39
    Wall Balls 4:04
    v median −2:40

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:39
0:18 0:21
B4 · 80m Burpee Broad Jump
0:37
0:32 0:05
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:21
1:03 0:18
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247