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Cape Town / HYROX / Season 8 (2025/26)

Duane Joaquim

RSA M 40-44 n = 781
Finish · net time
1:17:25
−18:07 v median 1:35:32
Men
98/781
40-44
13/115
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
61/781
Rank
Biggest loss
1000m Row
−0:13
v median
230/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:05
    v median −0:51
    1000m SkiErg 3:56
    v median −0:31
  2. Block 02 7:11
    Running 2 4:45
    v median −0:45
    50m Sled Push 2:26
    v median −0:39
  3. Block 03 9:32
    Running 3 5:05
    v median −1:00
    50m Sled Pull 4:27
    v median −0:51
  4. Block 04 8:40
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 3:53
    v median −2:08
  5. Block 05 9:45
    Running 5 4:57
    v median −1:20
    1000m Row 4:48
    v median −0:13
  6. Block 06 6:46
    Running 6 5:03
    v median −0:57
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 9:41
    Running 7 4:46
    v median −1:11
    100m Sandbag Lunges 4:55
    v median −0:37
  8. Block 08 12:41
    Running 8 5:32
    v median −1:20
    Wall Balls 7:09
    v median −0:46

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:52
0:27 0:25
B4 · 80m Burpee Broad Jump
0:55
0:37 0:18
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:16
0:52 0:24
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781