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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Duane Joaquim

RSA M 40-44 n = 247
Finish · net time
1:25:36
−1:19 v median 1:26:55
Men
114/247
40-44
15/38
Field beaten
54%

The race, in three figures

Field beaten
56%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
79/247
Rank
Biggest loss
50m Sled Push
+0:05
v median
143/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:54
    v median −0:04
    1000m SkiErg 4:00
    v median −0:18
  2. Block 02 7:11
    Running 2 4:58
    v median +0:00
    50m Sled Push 2:13
    v median +0:05
  3. Block 03 9:56
    Running 3 5:16
    v median −0:09
    50m Sled Pull 4:40
    v median +0:04
  4. Block 04 10:27
    Running 4 5:23
    v median −0:06
    80m Burpee Broad Jump 5:04
    v median −0:37
  5. Block 05 10:29
    Running 5 5:45
    v median +0:00
    1000m Row 4:44
    v median −0:06
  6. Block 06 7:40
    Running 6 5:44
    v median +0:17
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 10:25
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 4:58
    v median −0:15
  8. Block 08 12:37
    Running 8 5:53
    v median −0:13
    Wall Balls 6:44
    v median +0:00

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:41
0:14 0:27
B3 · 50m Sled Pull
0:51
0:19 0:32
B4 · 80m Burpee Broad Jump
1:16
0:48 0:28
B5 · 1000m Row
1:11
0:33 0:38
B6 · 200m Farmers Carry
1:51
1:33 0:18
B7 · 100m Sandbag Lunges
1:42
0:54 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247