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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Helouise Van Zyl

RSA W 40-44 n = 59
Finish · net time
1:10:56
−25:16 v median 1:36:12
Women
5/59
40-44
1/12
Field beaten
92%

The race, in three figures

Field beaten
95%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
4/59
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
30/59
Rank

The race, in words

1:10:56 at Cape Town 2025 won the 40–44 age group for Helouise Van Zyl, first of 12.

The sandbag lunges were the standout, 1:58 quicker than the median and 4th of 59. Quick through the roxzone: 4:06, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:50
    v median −0:42
    1000m SkiErg 4:27
    v median −0:22
  2. Block 02 7:12
    Running 2 4:07
    v median −1:03
    50m Sled Push 3:05
    v median −1:15
  3. Block 03 9:32
    Running 3 4:23
    v median −1:20
    50m Sled Pull 5:09
    v median −1:53
  4. Block 04 8:32
    Running 4 4:13
    v median −1:29
    80m Burpee Broad Jump 4:19
    v median −1:23
  5. Block 05 9:11
    Running 5 4:24
    v median −1:33
    1000m Row 4:47
    v median −0:31
  6. Block 06 7:13
    Running 6 4:16
    v median −1:32
    200m Farmers Carry 2:57
    v median +0:00
  7. Block 07 7:55
    Running 7 4:19
    v median −1:35
    100m Sandbag Lunges 3:36
    v median −1:58
  8. Block 08 10:04
    Running 8 4:38
    v median −2:00
    Wall Balls 5:26
    v median −1:28

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
0:45
0:37 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:45 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59