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Athlete South Africa

Helouise Van Zyl

In 2025, Helouise Van Zyl has raced HYROX 3 times at 2 events in 3 categories, once each. 1:10:56 at Cape Town 2025 is the only finish in the women's Individual Pro, first of 12 in the 40–44 age group.

Best finish, by category
Individual Pro · Women
1:10:56
Cape Town 2025

Every race

3 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Relay · Women
    1:22:43
    7/57
    Beat 88%
  2. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:10:38
    8/45
    Beat 82%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:10:56 PB
    5/59
    Beat 92%

Personal bests, by station

1000m SkiErg
4:27
Cape Town 2025
50m Sled Push
3:05
Cape Town 2025
50m Sled Pull
5:09
Cape Town 2025
80m Burpee Broad Jump
4:19
Cape Town 2025
1000m Row
4:47
Cape Town 2025
200m Farmers Carry
2:57
Cape Town 2025
100m Sandbag Lunges
3:36
Cape Town 2025
Wall Balls
5:26
Cape Town 2025