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Cape Town / HYROX PRO / Season 8 (2025/26)

Kyla Gricius

RSA W 25-29 n = 59
Finish · net time
1:15:08
−21:04 v median 1:36:12
Women
9/59
25-29
2/13
Field beaten
85%

The race, in three figures

Field beaten
93%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
4/59
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
36/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:48
    v median −0:44
    1000m SkiErg 4:29
    v median −0:20
  2. Block 02 7:17
    Running 2 4:07
    v median −1:03
    50m Sled Push 3:10
    v median −1:10
  3. Block 03 11:17
    Running 3 4:31
    v median −1:12
    50m Sled Pull 6:46
    v median −0:16
  4. Block 04 7:55
    Running 4 4:23
    v median −1:19
    80m Burpee Broad Jump 3:32
    v median −2:10
  5. Block 05 9:14
    Running 5 4:26
    v median −1:31
    1000m Row 4:48
    v median −0:30
  6. Block 06 7:25
    Running 6 4:22
    v median −1:26
    200m Farmers Carry 3:03
    v median +0:06
  7. Block 07 9:16
    Running 7 4:19
    v median −1:35
    100m Sandbag Lunges 4:57
    v median −0:37
  8. Block 08 11:03
    Running 8 4:39
    v median −1:59
    Wall Balls 6:24
    v median −0:30

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
1:12
0:38 0:34
B7 · 100m Sandbag Lunges
0:46
0:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59