The race, in three figures
The race, in words
1:15:08 at Cape Town 2025 put Kyla Gricius on the age-group podium: 2nd of 13 in the 25–29 age group.
Legs and stations told different stories: 93% of the field beaten on the runs, 72% on the stations. The burpee broad jumps were the standout, 2:10 quicker than the median and 4th of 59.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 2:48v median −0:44
-
Block 02 7:17Running 2 4:07v median −1:03
-
Block 03 11:17Running 3 4:31v median −1:12
-
Block 04 7:55Running 4 4:23v median −1:19
-
Block 05 9:14Running 5 4:26v median −1:31
-
Block 06 7:25Running 6 4:22v median −1:26
-
Block 07 9:16Running 7 4:19v median −1:35
-
Block 08 11:03Running 8 4:39v median −1:59
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.