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Athlete South Africa

Kyla Gricius

Kyla Gricius has raced HYROX 5 times at 3 events in 2025, in 4 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 58:58 at Cape Town 2025, a top-10% finish: 4th of 547 mixed teams. First in the field twice.

Best finish, by category
Doubles Open · Mixed
58:58
Cape Town 2025
Doubles Pro · Women
1:06:41
Johannesburg 2025
Individual Pro · Women
1:15:08
Cape Town 2025
Doubles Open · Women
1:09:10
Johannesburg I 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Kyla Gricius and Sean Wentzel kept pace with the field.

The clock says 3:44 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:02:42
    2/594
    Beat 100%
    ↑ 133 days after Cape Town 2025, with Sean Wentzel 0:13 worse than the field Why ↓

    0:13 behind the field: 3:44 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:06:41 PB
    1/47
    Beat 98%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    58:58 PB
    4/547
    Beat 99%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:15:08 PB
    9/59
    Beat 85%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:09:10 PB
    1/547
    Beat 100%

Personal bests, by station

3:44
Cape Town 2025
1:27
Cape Town 2025
3:15
Cape Town 2025
2:35
Cape Town 2025
4:06
Cape Town 2025
1:23
Cape Town 2025
3:10
Johannesburg 2025
3:27
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:44
50m Sled Push
1:47 1:27
50m Sled Pull
3:22 3:15
80m Burpee Broad Jump
2:36 2:35
1000m Row
4:16 4:06
200m Farmers Carry
1:40 1:23
100m Sandbag Lunges
3:20 3:10
Wall Balls
3:58 3:27