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Cape Town / HYROX PRO / Season 8 (2025/26)

Hendrika Louw

RSA W 40-44 n = 59
Finish · net time
1:25:55
−10:17 v median 1:36:12
Women
22/59
40-44
5/12
Field beaten
63%

The race, in three figures

Field beaten
68%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
16/59
Rank
Biggest loss
1000m SkiErg
+0:20
v median
42/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:15
    v median −0:17
    1000m SkiErg 5:09
    v median +0:20
  2. Block 02 9:37
    Running 2 4:57
    v median −0:13
    50m Sled Push 4:40
    v median +0:20
  3. Block 03 11:16
    Running 3 5:20
    v median −0:23
    50m Sled Pull 5:56
    v median −1:06
  4. Block 04 10:56
    Running 4 5:14
    v median −0:28
    80m Burpee Broad Jump 5:42
    v median +0:00
  5. Block 05 10:44
    Running 5 5:19
    v median −0:38
    1000m Row 5:25
    v median +0:07
  6. Block 06 7:16
    Running 6 5:19
    v median −0:29
    200m Farmers Carry 1:57
    v median −1:00
  7. Block 07 10:52
    Running 7 5:17
    v median −0:37
    100m Sandbag Lunges 5:35
    v median +0:01
  8. Block 08 11:49
    Running 8 5:56
    v median −0:42
    Wall Balls 5:53
    v median −1:01

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59