The race, in three figures
The race, in words
Hendrika Louw finished 22nd of 59 women in the Pro division at Cape Town 2025, in 1:25:55, faster than 63% of the field.
The sled pull was where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:15v median −0:17
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Block 02 9:37Running 2 4:57v median −0:13
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Block 03 11:16Running 3 5:20v median −0:23
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Block 04 10:56Running 4 5:14v median −0:28
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Block 05 10:44Running 5 5:19v median −0:38
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Block 06 7:16Running 6 5:19v median −0:29
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Block 07 10:52Running 7 5:17v median −0:37
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Block 08 11:49Running 8 5:56v median −0:42
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.