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Cape Town / HYROX PRO / Season 8 (2025/26)

Leone Mostert

RSA W 40-44 n = 59
Finish · net time
1:29:05
−7:07 v median 1:36:12
Women
25/59
40-44
6/12
Field beaten
58%

The race, in three figures

Field beaten
65%
Runs
57%
Stations
Biggest gain
200m Farmers Carry
−0:40
v median
18/59
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
34/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:19
    v median −0:13
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 8:45
    Running 2 4:49
    v median −0:21
    50m Sled Push 3:56
    v median −0:24
  3. Block 03 12:24
    Running 3 5:13
    v median −0:30
    50m Sled Pull 7:11
    v median +0:09
  4. Block 04 11:18
    Running 4 5:32
    v median −0:10
    80m Burpee Broad Jump 5:46
    v median +0:04
  5. Block 05 10:34
    Running 5 5:25
    v median −0:32
    1000m Row 5:09
    v median −0:09
  6. Block 06 7:44
    Running 6 5:27
    v median −0:21
    200m Farmers Carry 2:17
    v median −0:40
  7. Block 07 11:38
    Running 7 5:35
    v median −0:19
    100m Sandbag Lunges 6:03
    v median +0:29
  8. Block 08 12:36
    Running 8 6:03
    v median −0:35
    Wall Balls 6:33
    v median −0:21

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:45
0:11 0:34
B4 · 80m Burpee Broad Jump
1:02
0:39 0:23
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:16
0:50 0:26
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59