The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Charleen Engelbrecht crossed the line in 1:34:09: 29th of 59 women, faster than 51% of the field.
The sled pull was where this race was made, 0:59 ahead of the median. The sandbag lunges cost the most time: 1:24 slower than the median.
7:18 slower than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:49v median +0:17
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Block 02 11:04Running 2 5:22v median +0:12
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Block 03 11:36Running 3 5:33v median −0:10
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Block 04 11:54Running 4 5:32v median −0:10
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Block 05 10:47Running 5 5:33v median −0:24
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Block 06 7:54Running 6 5:37v median −0:11
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Block 07 12:44Running 7 5:46v median −0:08
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Block 08 14:20Running 8 6:36v median −0:02
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.