The race, in three figures
The race, in words
1:26:51 at London 2025 put Charleen Engelbrecht 67th of 113 women in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 2:03 slower than the median.
0:49 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:48v median +0:06
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Block 02 10:14Running 2 6:22v median +1:51
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Block 03 9:57Running 3 4:30v median −0:22
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Block 04 10:33Running 4 4:26v median −0:26
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Block 05 9:39Running 5 4:31v median −0:28
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Block 06 7:01Running 6 4:31v median −0:22
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Block 07 11:43Running 7 4:38v median −0:22
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Block 08 13:27Running 8 6:18v median −0:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.