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Cape Town / HYROX PRO / Season 8 (2025/26)

Leah Moumakoa

RSA W 40-44 n = 59
Finish · net time
1:54:30
+18:18 v median 1:36:12
Women
45/59
40-44
8/12
Field beaten
24%

The race, in three figures

Field beaten
48%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
32/59
Rank
Biggest loss
Wall Balls
+6:11
v median
51/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:18
    v median −0:14
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 12:47
    Running 2 5:05
    v median −0:05
    50m Sled Push 7:42
    v median +3:22
  3. Block 03 18:49
    Running 3 6:07
    v median +0:24
    50m Sled Pull 12:42
    v median +5:40
  4. Block 04 12:33
    Running 4 6:12
    v median +0:30
    80m Burpee Broad Jump 6:21
    v median +0:39
  5. Block 05 12:53
    Running 5 6:09
    v median +0:12
    1000m Row 6:44
    v median +1:26
  6. Block 06 9:02
    Running 6 6:03
    v median +0:15
    200m Farmers Carry 2:59
    v median +0:02
  7. Block 07 14:04
    Running 7 6:17
    v median +0:23
    100m Sandbag Lunges 7:47
    v median +2:13
  8. Block 08 19:43
    Running 8 6:38
    v median +0:00
    Wall Balls 13:05
    v median +6:11

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:29
1:04 0:25
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:49 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59