The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Marischka Jonker & Helma Buhr & Janien Vogel & Elzahn Wilkens crossed the line in 1:22:48: 9th of 45 women's teams, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. If there was time left out there, it was on the sandbag lunges, 1:11 behind the median. A harder second half: 6:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:24v median −0:20
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Block 02 6:44Running 2 4:27v median −1:28
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Block 03 10:27Running 3 5:10v median −0:51
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Block 04 8:58Running 4 4:47v median −1:07
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Block 05 10:57Running 5 6:04v median +0:09
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Block 06 7:19Running 6 5:25v median −0:35
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Block 07 12:51Running 7 6:32v median +0:34
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Block 08 11:48Running 8 5:46v median −0:28
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.