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Athlete South Africa

Helma Buhr

Helma Buhr has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:28:42 at Cape Town 2026, 309th of 798 women's teams, faster than 61% of the field. On the clock, that is 8:42 faster than the first of them, at Cape Town 1 2026, both times with Esterna Smith.

Best finish, by category
Doubles Open · Women
1:28:42
Cape Town 2026

Progress against the field

Helma Buhr and Esterna Smith have gained 2:44 on the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 5:58 quicker, so 8:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:28:42 PB
    309/798
    Beat 61%
    ↑ 133 days after Cape Town 1 2026, with Esterna Smith 2:44 better than the field Why ↓

    2:44 better than the field: 8:42 faster on the clock, against 5:58 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:37:24
    90/191
    Beat 53%
  3. Cape Town
    19 Jul 2025
    Relay · Women
    1:22:48
    9/45
    Beat 80%

Personal bests, by station

4:32
Cape Town 1 2026
1:48
Cape Town 2026
4:07
Cape Town 1 2026
4:51
Cape Town 2026
5:17
Cape Town 2026
1:43
Cape Town 1 2026
4:18
Cape Town 2026
4:29
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:32
50m Sled Push
2:12 1:48
50m Sled Pull
4:07 4:07
80m Burpee Broad Jump
4:59 4:51
1000m Row
5:23 5:17
200m Farmers Carry
1:52 1:43
100m Sandbag Lunges
4:58 4:18
Wall Balls
4:56 4:29