Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Natalie De Canha & Stephanie Tuohy & Cindy Zambonini & Theresa Rose — Cape Town 2025

W U40 n = 45
Finish · net time
1:23:19
−9:49 v median 1:33:08
Women
10/45
U40
8
Field beaten
78%

The race, in three figures

Field beaten
69%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:39
v median
5/45
Rank
Biggest loss
50m Sled Push
+0:25
v median
34/45
Rank

The race, in words

Natalie De Canha & Stephanie Tuohy & Cindy Zambonini & Theresa Rose finished 10th of 45 women's teams in the Relay division at Cape Town 2025, in 1:23:19, faster than 78% of the field.

Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:42
    v median −0:02
    1000m SkiErg 5:24
    v median +0:02
  2. Block 02 8:54
    Running 2 5:47
    v median −0:08
    50m Sled Push 3:07
    v median +0:25
  3. Block 03 11:14
    Running 3 5:54
    v median −0:07
    50m Sled Pull 5:20
    v median −0:23
  4. Block 04 10:00
    Running 4 5:48
    v median −0:06
    80m Burpee Broad Jump 4:12
    v median −1:30
  5. Block 05 10:33
    Running 5 5:44
    v median −0:11
    1000m Row 4:49
    v median −0:37
  6. Block 06 7:20
    Running 6 5:23
    v median −0:37
    200m Farmers Carry 1:57
    v median −0:03
  7. Block 07 10:28
    Running 7 5:38
    v median −0:20
    100m Sandbag Lunges 4:50
    v median −0:18
  8. Block 08 10:11
    Running 8 5:51
    v median −0:23
    Wall Balls 4:20
    v median −1:39

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 ahead

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45