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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Joslyn Lategan & Bianca Naicker & MICHELLE KONE & Trevlyn Shunmugam — Cape Town 2025

W U40 n = 45
Finish · net time
1:45:11
+12:03 v median 1:33:08
Women
33/45
U40
29
Field beaten
27%

The race, in three figures

Field beaten
30%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
11/45
Rank
Biggest loss
80m Burpee Broad Jump
+3:37
v median
41/45
Rank

The race, in words

1:45:11 at Cape Town 2025 put Joslyn Lategan & Bianca Naicker & MICHELLE KONE & Trevlyn Shunmugam 33rd of 45 women's teams in the Relay division.

The burpee broad jumps cost the most time: 3:37 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:24
    v median +0:40
    1000m SkiErg 6:43
    v median +1:21
  2. Block 02 7:44
    Running 2 5:07
    v median −0:48
    50m Sled Push 2:37
    v median −0:05
  3. Block 03 13:29
    Running 3 6:49
    v median +0:48
    50m Sled Pull 6:40
    v median +0:57
  4. Block 04 16:46
    Running 4 7:27
    v median +1:33
    80m Burpee Broad Jump 9:19
    v median +3:37
  5. Block 05 12:48
    Running 5 7:02
    v median +1:07
    1000m Row 5:46
    v median +0:20
  6. Block 06 7:19
    Running 6 5:29
    v median −0:31
    200m Farmers Carry 1:50
    v median −0:10
  7. Block 07 13:09
    Running 7 5:58
    v median +0:00
    100m Sandbag Lunges 7:11
    v median +2:03
  8. Block 08 15:30
    Running 8 8:20
    v median +2:06
    Wall Balls 7:10
    v median +1:11

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:18
0:09 1:09
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:57
0:21 0:36
B4 · 80m Burpee Broad Jump
1:32
1:05 0:27
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
1:20
0:50 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45