Bianca Naicker & Joslyn Lategan & MICHELLE KONE & Trevlyn Shunmugam — Cape Town

The race, in three figures

Field beaten

30%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

11/45

Rank

Biggest loss

80m Burpee Broad Jump

+3:37

v median

41/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:07

Running 1 4:24

33/45
v median +0:40

1000m SkiErg 6:43

43/45
v median +1:21
Block 02 7:44

Running 2 5:07

11/45
v median −0:48

50m Sled Push 2:37

18/45
v median −0:05
Block 03 13:29

Running 3 6:49

35/45
v median +0:48

50m Sled Pull 6:40

33/45
v median +0:57
Block 04 16:46

Running 4 7:27

42/45
v median +1:33

80m Burpee Broad Jump 9:19

41/45
v median +3:37
Block 05 12:48

Running 5 7:02

35/45
v median +1:07

1000m Row 5:46

32/45
v median +0:20
Block 06 7:19

Running 6 5:29

12/45
v median −0:31

200m Farmers Carry 1:50

11/45
v median −0:10
Block 07 13:09

Running 7 5:58

23/45
v median +0:00

100m Sandbag Lunges 7:11

41/45
v median +2:03
Block 08 15:30

Running 8 8:20

40/45
v median +2:06

Wall Balls 7:10

32/45
v median +1:11

Where the race went

Run total: 50:31
Stations: 47:16
Roxzone: 7:28
Best run lap: 5:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg

1:18

0:09 1:09

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:57

0:21 0:36

B4 · 80m Burpee Broad Jump

1:32

1:05 0:27

B5 · 1000m Row

0:43

0:22 0:21

B6 · 200m Farmers Carry

1:04

0:44 0:20

B7 · 100m Sandbag Lunges

1:20

0:50 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45