Bronwyn Darne & Shirley Emms — Cape Town

The race, in three figures

Field beaten

90%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−1:17

v median

1/59

Rank

Biggest loss

50m Sled Push

+0:13

v median

35/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:16

6/59
v median −0:49

1000m SkiErg 4:10

8/59
v median −0:20
Block 02 7:18

Running 2 4:36

7/59
v median −1:10

50m Sled Push 2:42

35/59
v median +0:13
Block 03 8:58

Running 3 4:51

5/59
v median −1:22

50m Sled Pull 4:07

14/59
v median −1:01
Block 04 7:11

Running 4 4:48

6/59
v median −1:13

80m Burpee Broad Jump 2:23

1/59
v median −1:17
Block 05 9:32

Running 5 4:55

6/59
v median −1:06

1000m Row 4:37

9/59
v median −0:19
Block 06 6:28

Running 6 4:57

6/59
v median −1:02

200m Farmers Carry 1:31

7/59
v median −0:24
Block 07 8:38

Running 7 4:56

6/59
v median −1:19

100m Sandbag Lunges 3:42

20/59
v median −0:26
Block 08 9:00

Running 8 5:20

9/59
v median −1:15

Wall Balls 3:40

9/59
v median −0:52

Where the race went

Run total: 37:36
Stations: 26:52
Roxzone: 4:18
Best run lap: 4:36

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:32

0:10 0:22

B4 · 80m Burpee Broad Jump

0:38

0:29 0:09

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:57

0:38 0:19

B7 · 100m Sandbag Lunges

0:44

0:36 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:17 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59