Ilse Niebuhr & Marelize Zeelie — Cape Town

The race, in three figures

Field beaten

79%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:34

v median

4/59

Rank

Biggest loss

1000m SkiErg

−0:16

v median

11/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:21

9/59
v median −0:44

1000m SkiErg 4:14

11/59
v median −0:16
Block 02 6:47

Running 2 4:37

8/59
v median −1:09

50m Sled Push 2:10

15/59
v median −0:19
Block 03 8:39

Running 3 5:05

10/59
v median −1:08

50m Sled Pull 3:34

4/59
v median −1:34
Block 04 7:46

Running 4 5:16

14/59
v median −0:45

80m Burpee Broad Jump 2:30

4/59
v median −1:10
Block 05 9:59

Running 5 5:22

17/59
v median −0:39

1000m Row 4:37

8/59
v median −0:19
Block 06 6:43

Running 6 5:11

12/59
v median −0:48

200m Farmers Carry 1:32

8/59
v median −0:23
Block 07 8:31

Running 7 5:35

19/59
v median −0:40

100m Sandbag Lunges 2:56

3/59
v median −1:12
Block 08 9:10

Running 8 5:34

14/59
v median −1:01

Wall Balls 3:36

6/59
v median −0:56

Where the race went

Run total: 39:57
Stations: 25:09
Roxzone: 4:54
Best run lap: 4:37

Stockholm

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:43

0:31 0:12

B5 · 1000m Row

0:34

0:16 0:18

B6 · 200m Farmers Carry

1:00

0:43 0:17

B7 · 100m Sandbag Lunges

0:54

0:43 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59