Sammy-Jo Erasmus & Zuleikha Kaliszka — Cape Town

The race, in three figures

Field beaten

70%

Runs

63%

Stations

Biggest gain

50m Sled Push

−0:33

v median

6/59

Rank

Biggest loss

1000m Row

+0:10

v median

38/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:56

27/59
v median −0:09

1000m SkiErg 4:24

26/59
v median −0:06
Block 02 7:09

Running 2 5:13

22/59
v median −0:33

50m Sled Push 1:56

6/59
v median −0:33
Block 03 10:07

Running 3 5:23

14/59
v median −0:50

50m Sled Pull 4:44

23/59
v median −0:24
Block 04 8:54

Running 4 5:25

18/59
v median −0:36

80m Burpee Broad Jump 3:29

22/59
v median −0:11
Block 05 10:31

Running 5 5:25

18/59
v median −0:36

1000m Row 5:06

38/59
v median +0:10
Block 06 7:21

Running 6 5:38

23/59
v median −0:21

200m Farmers Carry 1:43

18/59
v median −0:12
Block 07 9:45

Running 7 5:31

17/59
v median −0:44

100m Sandbag Lunges 4:14

34/59
v median +0:06
Block 08 10:07

Running 8 5:59

23/59
v median −0:36

Wall Balls 4:08

21/59
v median −0:24

Where the race went

Run total: 42:27
Stations: 29:44
Roxzone: 6:05
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:31

0:05 0:26

B3 · 50m Sled Pull

0:47

0:18 0:29

B4 · 80m Burpee Broad Jump

0:51

0:32 0:19

B5 · 1000m Row

0:53

0:31 0:22

B6 · 200m Farmers Carry

1:16

0:49 0:27

B7 · 100m Sandbag Lunges

1:10

0:51 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59