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South Africa / Cape Town 2025 / Doubles Pro · Women / Season 8 (2025/26)

Natalie Boshoff & Claire Dashwood — Cape Town 2025

Claire Dashwood Natalie Boshoff
W 40-44 n = 59
Finish · net time
1:23:34
−3:30 v median 1:27:04
Women
28/59
40-44
3/10
Field beaten
53%

The race, in three figures

Field beaten
65%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:32
v median
8/59
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
45/59
Rank

The race, in words

Natalie Boshoff & Claire Dashwood finished 28th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:23:34, faster than 53% of the field.

The sled push was the standout, 0:32 quicker than the median and 8th of 59. On the sandbag lunges the field had the edge, by 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:39
    v median −0:26
    1000m SkiErg 4:49
    v median +0:19
  2. Block 02 6:55
    Running 2 4:58
    v median −0:48
    50m Sled Push 1:57
    v median −0:32
  3. Block 03 11:09
    Running 3 5:35
    v median −0:38
    50m Sled Pull 5:34
    v median +0:26
  4. Block 04 9:29
    Running 4 5:53
    v median −0:08
    80m Burpee Broad Jump 3:36
    v median −0:04
  5. Block 05 11:01
    Running 5 6:12
    v median +0:11
    1000m Row 4:49
    v median −0:07
  6. Block 06 7:37
    Running 6 5:41
    v median −0:18
    200m Farmers Carry 1:56
    v median +0:01
  7. Block 07 10:34
    Running 7 5:44
    v median −0:31
    100m Sandbag Lunges 4:50
    v median +0:42
  8. Block 08 10:45
    Running 8 6:19
    v median −0:16
    Wall Balls 4:26
    v median −0:06

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:31
1:02 0:29
B7 · 100m Sandbag Lunges
1:31
1:15 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:24 ahead

Elsewhere

The board

Doubles Pro · Women at Cape Town 2025

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59