Claire Dashwood & Natalie Boshoff — Cape Town

The race, in three figures

Field beaten

65%

Runs

48%

Stations

Biggest gain

50m Sled Push

−0:32

v median

8/59

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

45/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 3:39

20/59
v median −0:26

1000m SkiErg 4:49

46/59
v median +0:19
Block 02 6:55

Running 2 4:58

16/59
v median −0:48

50m Sled Push 1:57

8/59
v median −0:32
Block 03 11:09

Running 3 5:35

22/59
v median −0:38

50m Sled Pull 5:34

37/59
v median +0:26
Block 04 9:29

Running 4 5:53

27/59
v median −0:08

80m Burpee Broad Jump 3:36

27/59
v median −0:04
Block 05 11:01

Running 5 6:12

31/59
v median +0:11

1000m Row 4:49

22/59
v median −0:07
Block 06 7:37

Running 6 5:41

24/59
v median −0:18

200m Farmers Carry 1:56

34/59
v median +0:01
Block 07 10:34

Running 7 5:44

25/59
v median −0:31

100m Sandbag Lunges 4:50

45/59
v median +0:42
Block 08 10:45

Running 8 6:19

28/59
v median −0:16

Wall Balls 4:26

27/59
v median −0:06

Where the race went

Run total: 43:57
Stations: 31:57
Roxzone: 7:44
Best run lap: 4:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg

0:50

0:08 0:42

B2 · 50m Sled Push

1:03

0:05 0:58

B3 · 50m Sled Pull

1:01

0:12 0:49

B4 · 80m Burpee Broad Jump

0:53

0:33 0:20

B5 · 1000m Row

0:56

0:16 0:40

B6 · 200m Farmers Carry

1:31

1:02 0:29

B7 · 100m Sandbag Lunges

1:31

1:15 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:24 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59