The race, in three figures
The race, in words
1:33:41 at Cape Town 2025 put Calyn Angus & Amy Beachy-Head 40th of 59 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 0:37 quicker than the median and 12th of 59. The sled push cost the most time: 1:01 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:46v median +2:41
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Block 02 9:42Running 2 6:12v median +0:26
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Block 03 12:00Running 3 6:33v median +0:20
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Block 04 9:35Running 4 6:32v median +0:31
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Block 05 11:22Running 5 6:41v median +0:40
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Block 06 8:45Running 6 6:56v median +0:57
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Block 07 11:04Running 7 6:48v median +0:33
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Block 08 12:06Running 8 7:03v median +0:28
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.