The race, in three figures
Field beaten
36%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
12/59
Rank
Biggest loss
50m Sled Push
+1:01
v median
51/59
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:06Running 1 6:46v median +2:411000m SkiErg 4:20v median −0:10
-
Block 02 9:42Running 2 6:12v median +0:2650m Sled Push 3:30v median +1:01
-
Block 03 12:00Running 3 6:33v median +0:2050m Sled Pull 5:27v median +0:19
-
Block 04 9:35Running 4 6:32v median +0:3180m Burpee Broad Jump 3:03v median −0:37
-
Block 05 11:22Running 5 6:41v median +0:401000m Row 4:41v median −0:15
-
Block 06 8:45Running 6 6:56v median +0:57200m Farmers Carry 1:49v median −0:06
-
Block 07 11:04Running 7 6:48v median +0:33100m Sandbag Lunges 4:16v median +0:08
-
Block 08 12:06Running 8 7:03v median +0:28Wall Balls 5:03v median +0:31
Roxzone, per block
Approach · Exit 8:08
B1 · 1000m SkiErg
0:50
0:06
0:44
B2 · 50m Sled Push
1:04
0:09
0:55
B3 · 50m Sled Pull
1:04
0:22
0:42
B4 · 80m Burpee Broad Jump
1:05
0:45
0:20
B5 · 1000m Row
1:10
0:31
0:39
B6 · 200m Farmers Carry
1:32
1:12
0:20
B7 · 100m Sandbag Lunges
1:23
1:06
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:43 behind
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59