The race, in three figures
Field beaten
38%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
23/59
Rank
Biggest loss
Wall Balls
+1:18
v median
43/59
Rank
The race, in words
1:34:06 at Cape Town 2025 put Kenosi Nkosi & Thabile Moeti 7702010424087 41st of 59 women's teams in the Doubles Pro division.
On the wall balls the field had the edge, by 1:18. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:41v median −0:24
-
Block 02 7:46Running 2 5:25v median −0:21
-
Block 03 12:31Running 3 6:44v median +0:31
-
Block 04 11:34Running 4 7:19v median +1:18
-
Block 05 12:52Running 5 7:23v median +1:22
-
Block 06 8:41Running 6 6:47v median +0:48
-
Block 07 11:38Running 7 7:43v median +1:28
-
Block 08 13:23Running 8 7:33v median +0:58
Roxzone, per block
Approach · Exit 6:58
B1 · 1000m SkiErg
0:35
0:04
0:31
B2 · 50m Sled Push
0:41
0:05
0:36
B3 · 50m Sled Pull
1:04
0:14
0:50
B4 · 80m Burpee Broad Jump
1:02
0:38
0:24
B5 · 1000m Row
1:06
0:29
0:37
B6 · 200m Farmers Carry
1:23
0:47
0:36
B7 · 100m Sandbag Lunges
1:07
0:52
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 7:08 behind
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59