Kenosi Nkosi & Thabile Moeti 7702010424087 — Cape Town

The race, in three figures

Field beaten

38%

Runs

34%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

23/59

Rank

Biggest loss

Wall Balls

+1:18

v median

43/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 3:41

23/59
v median −0:24

1000m SkiErg 5:12

52/59
v median +0:42
Block 02 7:46

Running 2 5:25

27/59
v median −0:21

50m Sled Push 2:21

22/59
v median −0:08
Block 03 12:31

Running 3 6:44

37/59
v median +0:31

50m Sled Pull 5:47

40/59
v median +0:39
Block 04 11:34

Running 4 7:19

48/59
v median +1:18

80m Burpee Broad Jump 4:15

37/59
v median +0:35
Block 05 12:52

Running 5 7:23

44/59
v median +1:22

1000m Row 5:29

43/59
v median +0:33
Block 06 8:41

Running 6 6:47

40/59
v median +0:48

200m Farmers Carry 1:54

29/59
v median −0:01
Block 07 11:38

Running 7 7:43

49/59
v median +1:28

100m Sandbag Lunges 3:55

23/59
v median −0:13
Block 08 13:23

Running 8 7:33

41/59
v median +0:58

Wall Balls 5:50

43/59
v median +1:18

Where the race went

Run total: 52:31
Stations: 34:43
Roxzone: 6:58
Best run lap: 5:25

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

1:04

0:14 0:50

B4 · 80m Burpee Broad Jump

1:02

0:38 0:24

B5 · 1000m Row

1:06

0:29 0:37

B6 · 200m Farmers Carry

1:23

0:47 0:36

B7 · 100m Sandbag Lunges

1:07

0:52 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:08 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59