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Athlete South Africa

Kenosi Nkosi

Kenosi Nkosi has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Pro (2). 1:26:52 at Johannesburg 2025 is the fastest of 2 in the women's Doubles Pro, 29th of 47 women's teams.

Best finish, by category
Doubles Pro · Women
1:26:52
Johannesburg 2025
Doubles Open · Women
1:19:33
Johannesburg 2026
Individual Open · Women
1:28:16
Johannesburg I 2025

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:19:33 PB
    71/1061
    Beat 93%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:26:52 PB
    29/47
    Beat 38%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:34:06
    41/59
    Beat 31%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:28:16 PB
    50/382
    Beat 87%

Personal bests, by station

1000m SkiErg
4:58
Johannesburg 2026
50m Sled Push
1:50
Johannesburg 2026
50m Sled Pull
3:36
Johannesburg 2026
80m Burpee Broad Jump
3:42
Johannesburg 2025
1000m Row
5:15
Johannesburg 2025
200m Farmers Carry
1:29
Johannesburg 2026
100m Sandbag Lunges
2:31
Johannesburg 2026
Wall Balls
4:25
Johannesburg 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
5:18 5:12
50m Sled Push
2:25 2:21
50m Sled Pull
5:47 4:27
80m Burpee Broad Jump
4:15 3:42
1000m Row
5:29 5:15
200m Farmers Carry
1:54 1:44
100m Sandbag Lunges
3:55 3:46
Wall Balls
5:50 4:25