Sibulele Ndlamla & Zina Ngoni — Cape Town

The race, in three figures

Field beaten

25%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

37/59

Rank

Biggest loss

Wall Balls

+1:28

v median

45/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:47

Running 1 6:40

48/59
v median +2:35

1000m SkiErg 5:07

51/59
v median +0:37
Block 02 9:07

Running 2 6:16

41/59
v median +0:30

50m Sled Push 2:51

41/59
v median +0:22
Block 03 12:19

Running 3 6:51

39/59
v median +0:38

50m Sled Pull 5:28

34/59
v median +0:20
Block 04 11:46

Running 4 7:03

43/59
v median +1:02

80m Burpee Broad Jump 4:43

44/59
v median +1:03
Block 05 12:48

Running 5 7:19

43/59
v median +1:18

1000m Row 5:29

44/59
v median +0:33
Block 06 9:19

Running 6 7:19

45/59
v median +1:20

200m Farmers Carry 2:00

37/59
v median +0:05
Block 07 12:38

Running 7 7:28

45/59
v median +1:13

100m Sandbag Lunges 5:10

48/59
v median +1:02
Block 08 14:37

Running 8 8:37

49/59
v median +2:02

Wall Balls 6:00

45/59
v median +1:28

Where the race went

Run total: 57:29
Stations: 36:48
Roxzone: 9:41
Best run lap: 6:16

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

0:46

0:08 0:38

B2 · 50m Sled Push

1:11

0:07 1:04

B3 · 50m Sled Pull

1:24

0:27 0:57

B4 · 80m Burpee Broad Jump

2:28

1:06 1:22

B5 · 1000m Row

0:50

0:24 0:26

B6 · 200m Farmers Carry

1:44

1:12 0:32

B7 · 100m Sandbag Lunges

1:16

0:56 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59