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South Africa / Cape Town 2025 / Doubles Pro · Women / Season 8 (2025/26)

Zina Ngoni & Sibulele Ndlamla — Cape Town 2025

Sibulele Ndlamla Zina Ngoni
W 30-34 n = 59
Finish · net time
1:43:54
+16:50 v median 1:27:04
Women
45/59
30-34
12/20
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
37/59
Rank
Biggest loss
Wall Balls
+1:28
v median
45/59
Rank

The race, in words

Zina Ngoni & Sibulele Ndlamla finished 45th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:43:54.

The wall balls cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:40
    v median +2:35
    1000m SkiErg 5:07
    v median +0:37
  2. Block 02 9:07
    Running 2 6:16
    v median +0:30
    50m Sled Push 2:51
    v median +0:22
  3. Block 03 12:19
    Running 3 6:51
    v median +0:38
    50m Sled Pull 5:28
    v median +0:20
  4. Block 04 11:46
    Running 4 7:03
    v median +1:02
    80m Burpee Broad Jump 4:43
    v median +1:03
  5. Block 05 12:48
    Running 5 7:19
    v median +1:18
    1000m Row 5:29
    v median +0:33
  6. Block 06 9:19
    Running 6 7:19
    v median +1:20
    200m Farmers Carry 2:00
    v median +0:05
  7. Block 07 12:38
    Running 7 7:28
    v median +1:13
    100m Sandbag Lunges 5:10
    v median +1:02
  8. Block 08 14:37
    Running 8 8:37
    v median +2:02
    Wall Balls 6:00
    v median +1:28

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:24
0:27 0:57
B4 · 80m Burpee Broad Jump
2:28
1:06 1:22
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:44
1:12 0:32
B7 · 100m Sandbag Lunges
1:16
0:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59