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Athlete South Africa

Zina Ngoni

Since 2025, Zina Ngoni has raced HYROX twice, both in the women's Doubles Pro. The fastest of 2 is 1:43:54 at Cape Town 2025, 45th of 59 women's teams.

Best finish, by category
Doubles Pro · Women
1:43:54
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:53:00
    62/77
    Beat 20%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:43:54 PB
    45/59
    Beat 24%

Personal bests, by station

1000m SkiErg
5:07
Cape Town 2025
50m Sled Push
2:51
Cape Town 2025
50m Sled Pull
5:28
Cape Town 2025
80m Burpee Broad Jump
4:43
Cape Town 2025
1000m Row
5:29
Cape Town 2025
200m Farmers Carry
2:00
Cape Town 2025
100m Sandbag Lunges
5:10
Cape Town 2025
Wall Balls
6:00
Cape Town 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
5:34 5:07
50m Sled Push
3:20 2:51
50m Sled Pull
6:36 5:28
80m Burpee Broad Jump
7:46 4:43
1000m Row
5:57 5:29
200m Farmers Carry
2:06 2:00
100m Sandbag Lunges
6:43 5:10
Wall Balls
7:49 6:00