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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Nomonde Kralo

RSA W 35-39 n = 59
Finish · net time
2:42:59
+1:06:47 v median 1:36:12
Women
57/59
35-39
9/9
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
52/59
Rank
Biggest loss
Wall Balls
+11:06
v median
55/59
Rank

The race, in words

2:42:59 at Cape Town 2025 put Nomonde Kralo 57th of 59 women in the Pro division.

The wall balls cost the most time: 11:06 slower than the median. The roxzone cost time: 11:02, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:55
    v median +1:23
    1000m SkiErg 5:41
    v median +0:52
  2. Block 02 18:55
    Running 2 10:10
    v median +5:00
    50m Sled Push 8:45
    v median +4:25
  3. Block 03 26:08
    Running 3 12:20
    v median +6:37
    50m Sled Pull 13:48
    v median +6:46
  4. Block 04 20:04
    Running 4 10:28
    v median +4:46
    80m Burpee Broad Jump 9:36
    v median +3:54
  5. Block 05 17:09
    Running 5 10:40
    v median +4:43
    1000m Row 6:29
    v median +1:11
  6. Block 06 14:36
    Running 6 10:18
    v median +4:30
    200m Farmers Carry 4:18
    v median +1:21
  7. Block 07 19:08
    Running 7 10:38
    v median +4:44
    100m Sandbag Lunges 8:30
    v median +2:56
  8. Block 08 25:28
    Running 8 7:28
    v median +0:50
    Wall Balls 18:00
    v median +11:06

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
1:23
0:07 1:16
B3 · 50m Sled Pull
0:59
0:20 0:39
B4 · 80m Burpee Broad Jump
1:13
0:55 0:18
B5 · 1000m Row
1:50
0:28 1:22
B6 · 200m Farmers Carry
2:31
1:47 0:44
B7 · 100m Sandbag Lunges
2:16
1:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:18 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59