The race, in three figures
The race, in words
Cebolenkosi Mchunu finished 115th of 781 men in the Open division at Cape Town 2025, in 1:18:26, faster than 85% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were the standout, 2:03 quicker than the median and 70th of 781. Time in the roxzone, 5:05, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:27v median −1:29
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Block 02 8:45Running 2 4:09v median −1:21
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Block 03 10:47Running 3 5:13v median −0:52
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Block 04 8:49Running 4 4:51v median −1:11
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Block 05 9:12Running 5 4:38v median −1:39
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Block 06 8:38Running 6 4:42v median −1:18
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Block 07 9:08Running 7 4:48v median −1:09
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Block 08 11:37Running 8 5:13v median −1:39
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.