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Athlete South Africa

Cebolenkosi Mchunu

Since 2024, Cebolenkosi Mchunu has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 59:38 at Cape Town 2025, a top-10% finish: 6th of 477 men's teams. With Michael Wood both times, that is 9:09 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Doubles Open · Men
59:38
Cape Town 2025
Individual Open · Men
1:15:31
Johannesburg 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Cebolenkosi Mchunu pulled 8:07 ahead of the field.

The clock says 2:55 faster, but the races themselves got 5:12 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:15:31 PB
    26/652
    Beat 96%
    ↑ 133 days after Cape Town 2025 8:07 better than the field Why ↓

    The race was 5:12 slower for everyone and the clock still says 2:55 faster: 8:07 gained on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:18:26
    115/781
    Beat 85%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    59:38 PB
    6/477
    Beat 99%
    ↑ 140 days after Johannesburg I 2025, with Michael Wood 1:29 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock looks better than it was: the race was 6:14 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:04:23
    3/325
    Beat 99%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:08:47
    18/106
    Beat 83%

Personal bests, by station

3:38
Cape Town 2024
1:03
Cape Town 2024
2:30
Cape Town 2024
1:44
Cape Town 2025
4:32
Johannesburg I 2025
1:22
Cape Town 2025
2:31
Cape Town 2025
3:35
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:38
50m Sled Push
4:36 1:03
50m Sled Pull
5:34 2:30
80m Burpee Broad Jump
4:25 1:44
1000m Row
4:37 4:32
200m Farmers Carry
3:56 1:22
100m Sandbag Lunges
4:24 2:31
Wall Balls
6:24 3:35