The race, in three figures
The race, in words
Schalk Viljoen finished 119th of 781 men in the Open division at Cape Town 2025, in 1:18:58, faster than 85% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 70% on the stations. The wall balls were where this race was made, 2:39 ahead of the median. Stronger after halfway: 5:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:43v median −1:13
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Block 02 6:02Running 2 4:01v median −1:29
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Block 03 11:29Running 3 5:02v median −1:03
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Block 04 11:19Running 4 5:08v median −0:54
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Block 05 9:52Running 5 5:05v median −1:12
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Block 06 6:35Running 6 4:52v median −1:08
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Block 07 9:52Running 7 4:50v median −1:07
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Block 08 10:29Running 8 5:13v median −1:39
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.