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Cape Town / HYROX / Season 8 (2025/26)

Dewald Keulder

RSA M 30-34 n = 781
Finish · net time
1:20:03
−15:29 v median 1:35:32
Men
136/781
30-34
32/169
Field beaten
83%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
50m Sled Push
−0:52
v median
71/781
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
571/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:02
    v median −0:54
    1000m SkiErg 4:03
    v median −0:24
  2. Block 02 6:32
    Running 2 4:19
    v median −1:11
    50m Sled Push 2:13
    v median −0:52
  3. Block 03 9:26
    Running 3 5:00
    v median −1:05
    50m Sled Pull 4:26
    v median −0:52
  4. Block 04 10:36
    Running 4 4:57
    v median −1:05
    80m Burpee Broad Jump 5:39
    v median −0:22
  5. Block 05 9:25
    Running 5 4:56
    v median −1:21
    1000m Row 4:29
    v median −0:32
  6. Block 06 7:01
    Running 6 5:07
    v median −0:53
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 11:37
    Running 7 4:59
    v median −0:58
    100m Sandbag Lunges 6:38
    v median +1:06
  8. Block 08 13:01
    Running 8 5:56
    v median −0:56
    Wall Balls 7:05
    v median −0:50

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:47
0:12 0:35
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:08
0:42 0:26
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781