The race, in three figures
The race, in words
1:20:03 at Cape Town 2025 put Dewald Keulder 136th of 781 men in the Open division, ahead of 83% of the field.
The sled push was where this race was made, 0:52 ahead of the median. The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:02v median −0:54
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Block 02 6:32Running 2 4:19v median −1:11
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Block 03 9:26Running 3 5:00v median −1:05
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Block 04 10:36Running 4 4:57v median −1:05
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Block 05 9:25Running 5 4:56v median −1:21
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Block 06 7:01Running 6 5:07v median −0:53
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Block 07 11:37Running 7 4:59v median −0:58
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Block 08 13:01Running 8 5:56v median −0:56
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.