The race, in three figures
The race, in words
Dewald Keulder finished 128th of 247 men in the Open division at Cape Town 2024, in 1:27:24.
The sled pull was the standout, 0:41 quicker than the median and 65th of 247. On the burpee broad jumps the field had the edge, by 1:12. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:43v median −0:15
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Block 02 6:51Running 2 5:07v median +0:09
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Block 03 9:20Running 3 5:25v median +0:00
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Block 04 12:08Running 4 5:15v median −0:14
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Block 05 10:28Running 5 6:03v median +0:18
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Block 06 7:53Running 6 5:32v median +0:05
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Block 07 11:17Running 7 5:28v median +0:02
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Block 08 14:29Running 8 6:42v median +0:36
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.