The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Hannes Kotze crossed the line in 1:20:04: 137th of 781 men, faster than 83% of the field.
The wall balls were the standout, 3:11 quicker than the median and 41st of 781. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:46v median +0:50
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Block 02 7:57Running 2 4:55v median −0:35
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Block 03 10:09Running 3 5:04v median −1:01
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Block 04 8:54Running 4 5:07v median −0:55
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Block 05 10:01Running 5 5:20v median −0:57
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Block 06 7:30Running 6 5:16v median −0:44
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Block 07 10:26Running 7 5:31v median −0:26
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Block 08 10:54Running 8 6:10v median −0:42
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.