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Cape Town / HYROX / Season 8 (2025/26)

Hannes Kotze

RSA M 30-34 n = 781
Finish · net time
1:20:04
−15:28 v median 1:35:32
Men
137/781
30-34
33/169
Field beaten
83%

The race, in three figures

Field beaten
72%
Runs
85%
Stations
Biggest gain
Wall Balls
−3:11
v median
41/781
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
440/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:46
    v median +0:50
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 7:57
    Running 2 4:55
    v median −0:35
    50m Sled Push 3:02
    v median −0:03
  3. Block 03 10:09
    Running 3 5:04
    v median −1:01
    50m Sled Pull 5:05
    v median −0:13
  4. Block 04 8:54
    Running 4 5:07
    v median −0:55
    80m Burpee Broad Jump 3:47
    v median −2:14
  5. Block 05 10:01
    Running 5 5:20
    v median −0:57
    1000m Row 4:41
    v median −0:20
  6. Block 06 7:30
    Running 6 5:16
    v median −0:44
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 10:26
    Running 7 5:31
    v median −0:26
    100m Sandbag Lunges 4:55
    v median −0:37
  8. Block 08 10:54
    Running 8 6:10
    v median −0:42
    Wall Balls 4:44
    v median −3:11

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:33
0:11 0:22
B4 · 80m Burpee Broad Jump
1:06
0:28 0:38
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:12
0:45 0:27
B7 · 100m Sandbag Lunges
1:03
0:44 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781