The race, in three figures
The race, in words
Thomas Lee finished 138th of 781 men in the Open division at Cape Town 2025, in 1:20:08, faster than 82% of the field.
The burpee broad jumps were the standout, 2:04 quicker than the median and 68th of 781. Paced to finish: the second half went 10:09 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 92% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:47v median −0:09
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Block 02 8:18Running 2 5:13v median −0:17
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Block 03 12:11Running 3 6:58v median +0:53
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Block 04 11:09Running 4 7:12v median +1:10
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Block 05 9:24Running 5 4:54v median −1:23
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Block 06 6:26Running 6 4:43v median −1:17
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Block 07 8:34Running 7 4:28v median −1:29
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Block 08 11:02Running 8 5:10v median −1:42
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.