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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Erwee Van Staden

RSA M 30-34 n = 781
Finish · net time
1:20:45
−14:47 v median 1:35:32
Men
145/781
30-34
36/169
Field beaten
81%

The race, in three figures

Field beaten
70%
Runs
85%
Stations
Biggest gain
Wall Balls
−3:06
v median
46/781
Rank
Biggest loss
50m Sled Push
+0:00
v median
393/781
Rank

The race, in words

Erwee Van Staden finished 145th of 781 men in the Open division at Cape Town 2025, in 1:20:45, faster than 81% of the field.

Nowhere gained more than the wall balls: 3:06 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:26
    v median −0:30
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 8:26
    Running 2 5:21
    v median −0:09
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 9:12
    Running 3 5:17
    v median −0:48
    50m Sled Pull 3:55
    v median −1:23
  4. Block 04 10:30
    Running 4 5:24
    v median −0:38
    80m Burpee Broad Jump 5:06
    v median −0:55
  5. Block 05 10:14
    Running 5 5:43
    v median −0:34
    1000m Row 4:31
    v median −0:30
  6. Block 06 7:24
    Running 6 5:38
    v median −0:22
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 10:44
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 11:08
    Running 8 6:19
    v median −0:33
    Wall Balls 4:49
    v median −3:06

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781