The race, in three figures
The race, in words
Dane Henegan & Gerrit Botma finished 57th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:08:08, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 92% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:38v median −0:21
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Block 02 6:19Running 2 5:13v median −0:20
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Block 03 8:07Running 3 5:22v median −0:35
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Block 04 8:02Running 4 5:39v median −0:21
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Block 05 9:45Running 5 5:25v median −0:48
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Block 06 6:34Running 6 5:16v median −0:45
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Block 07 7:56Running 7 5:09v median −0:51
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Block 08 9:34Running 8 5:18v median −1:05
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.