Dane Henegan & Gerrit Botma — Cape Town

The race, in three figures

Field beaten

80%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−0:50

v median

53/477

Rank

Biggest loss

1000m Row

−0:13

v median

120/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:38

152/477
v median −0:21

1000m SkiErg 3:42

70/477
v median −0:16
Block 02 6:19

Running 2 5:13

146/477
v median −0:20

50m Sled Push 1:06

6/477
v median −0:30
Block 03 8:07

Running 3 5:22

108/477
v median −0:35

50m Sled Pull 2:45

101/477
v median −0:27
Block 04 8:02

Running 4 5:39

164/477
v median −0:21

80m Burpee Broad Jump 2:23

53/477
v median −0:50
Block 05 9:45

Running 5 5:25

92/477
v median −0:48

1000m Row 4:20

120/477
v median −0:13
Block 06 6:34

Running 6 5:16

85/477
v median −0:45

200m Farmers Carry 1:18

43/477
v median −0:17
Block 07 7:56

Running 7 5:09

69/477
v median −0:51

100m Sandbag Lunges 2:47

31/477
v median −0:47
Block 08 9:34

Running 8 5:18

64/477
v median −1:05

Wall Balls 4:16

114/477
v median −0:32

Where the race went

Run total: 40:57
Stations: 22:37
Roxzone: 4:36
Best run lap: 5:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:40

0:11 0:29

B4 · 80m Burpee Broad Jump

0:43

0:28 0:15

B5 · 1000m Row

0:38

0:16 0:22

B6 · 200m Farmers Carry

0:51

0:38 0:13

B7 · 100m Sandbag Lunges

0:38

0:30 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477