Vincent Ehlers & Matthew Esterhuizen — Cape Town

The race, in three figures

Field beaten

75%

Runs

97%

Stations

Biggest gain

100m Sandbag Lunges

−1:00

v median

8/477

Rank

Biggest loss

1000m SkiErg

+0:01

v median

242/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:54

218/477
v median −0:05

1000m SkiErg 3:59

242/477
v median +0:01
Block 02 7:09

Running 2 5:48

275/477
v median +0:15

50m Sled Push 1:21

76/477
v median −0:15
Block 03 8:12

Running 3 5:42

171/477
v median −0:15

50m Sled Pull 2:30

46/477
v median −0:42
Block 04 8:01

Running 4 5:31

140/477
v median −0:29

80m Burpee Broad Jump 2:30

71/477
v median −0:43
Block 05 9:23

Running 5 5:27

98/477
v median −0:46

1000m Row 3:56

7/477
v median −0:37
Block 06 6:30

Running 6 5:13

76/477
v median −0:48

200m Farmers Carry 1:17

38/477
v median −0:18
Block 07 7:49

Running 7 5:15

84/477
v median −0:45

100m Sandbag Lunges 2:34

8/477
v median −1:00
Block 08 9:10

Running 8 5:17

61/477
v median −1:06

Wall Balls 3:53

41/477
v median −0:55

Where the race went

Run total: 42:04
Stations: 22:00
Roxzone: 5:01
Best run lap: 5:13

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:39

0:06 0:33

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:42

0:30 0:12

B5 · 1000m Row

0:45

0:21 0:24

B6 · 200m Farmers Carry

1:01

0:42 0:19

B7 · 100m Sandbag Lunges

0:41

0:33 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477