Mathews Rathabeng & Musa Dliso — Cape Town

The race, in three figures

Field beaten

97%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

113/477

Rank

Biggest loss

50m Sled Pull

+1:59

v median

465/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:16

65/477
v median −0:43

1000m SkiErg 4:16

402/477
v median +0:18
Block 02 5:59

Running 2 4:19

20/477
v median −1:14

50m Sled Push 1:40

283/477
v median +0:04
Block 03 9:38

Running 3 4:27

11/477
v median −1:30

50m Sled Pull 5:11

465/477
v median +1:59
Block 04 7:30

Running 4 4:20

10/477
v median −1:40

80m Burpee Broad Jump 3:10

221/477
v median −0:03
Block 05 8:54

Running 5 4:21

7/477
v median −1:52

1000m Row 4:33

237/477
v median +0:00
Block 06 5:49

Running 6 4:24

8/477
v median −1:37

200m Farmers Carry 1:25

113/477
v median −0:10
Block 07 8:14

Running 7 4:22

8/477
v median −1:38

100m Sandbag Lunges 3:52

315/477
v median +0:18
Block 08 11:53

Running 8 5:11

51/477
v median −1:12

Wall Balls 6:42

441/477
v median +1:54

Where the race went

Run total: 34:35
Stations: 30:49
Roxzone: 4:44
Best run lap: 4:19

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:40

0:11 0:29

B4 · 80m Burpee Broad Jump

0:38

0:29 0:09

B5 · 1000m Row

0:32

0:14 0:18

B6 · 200m Farmers Carry

0:58

0:44 0:14

B7 · 100m Sandbag Lunges

0:56

0:46 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477