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Tyron Sussman & Justin Sher — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:10:47
−9:32 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
86/477
25-29
25/123
Field beaten
82%

The race, in three figures

Field beaten
87%
Runs
51%
Stations
Biggest gain
1000m Row
−0:22
v median
51/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
368/477
Rank

The race, in words

1:10:47 at Cape Town 2025 put Tyron Sussman & Justin Sher 86th of 477 men's teams in the Doubles Open division, ahead of 82% of the field.

The runs carried this race: faster than 87% of the field over the eight kilometres, against 51% on the stations. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 87% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:37
    v median −0:22
    v median −0:17
  2. Block 02 6:32
    Running 2 4:55
    v median −0:38
    v median +0:01
  3. Block 03 8:06
    Running 3 5:03
    v median −0:54
    v median −0:09
  4. Block 04 9:03
    Running 4 5:06
    v median −0:54
    v median +0:44
  5. Block 05 9:24
    Running 5 5:13
    v median −1:00
    1000m Row 4:11
    v median −0:22
  6. Block 06 6:44
    Running 6 5:07
    v median −0:54
    v median +0:02
  7. Block 07 8:27
    Running 7 5:03
    v median −0:57
    v median −0:10
  8. Block 08 10:30
    Running 8 5:25
    v median −0:58
    Wall Balls 5:05
    v median +0:17

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477