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Athlete South Africa

Tyron Sussman

Since 2024, Tyron Sussman has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:19:16 at Cape Town 2026, 129th of 652 men, faster than 80% of the field. On the clock, that is 14:01 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:19:16
Cape Town 2026
Doubles Open · Men
1:10:47
Cape Town 2025

Progress against the field

From Cape Town 2024 to Cape Town 2026, Tyron Sussman has moved with the field: what changed on the clock changed for everyone.

The clock says 14:01 faster, but the races themselves got 13:57 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 5:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:19:16 PB
    129/652
    Beat 80%
    ↑ 258 days after Johannesburg 2025 7:38 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock, yet the race was 11:59 faster for everyone, so 7:38 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:23:37
    95/652
    Beat 85%
    ↑ 273 days after Johannesburg I 2025 5:06 better than the field Why ↓

    5:06 better than the field: 9:15 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:10:47 PB
    86/477
    Beat 82%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:32:52
    137/422
    Beat 68%
    ↑ 161 days after Cape Town 2024 2:36 better than the field Why ↓

    The race was 2:11 slower for everyone and the clock still says 0:25 faster: 2:36 gained on the field.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:33:17
    158/247
    Beat 36%

Personal bests, by station

3:41
Cape Town 2025
1:37
Cape Town 2025
3:03
Cape Town 2025
3:57
Cape Town 2025
4:11
Cape Town 2025
1:36
Cape Town 2024
3:24
Cape Town 2025
5:05
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:51
50m Sled Push
2:56 1:47
50m Sled Pull
5:21 3:59
80m Burpee Broad Jump
8:40 5:23
1000m Row
4:53 4:35
200m Farmers Carry
2:14 1:36
100m Sandbag Lunges
7:34 4:20
Wall Balls
8:41 7:12