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Lourens Boddington & Ian Heyns — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:10:54
−9:25 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
91/477
30-34
25/115
Field beaten
81%

The race, in three figures

Field beaten
65%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:11
v median
10/477
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
84/477
Rank

The race, in words

1:10:54 at Cape Town 2025 put Lourens Boddington & Ian Heyns 91st of 477 men's teams in the Doubles Open division, ahead of 81% of the field.

A station race more than a running one: 96% of the field beaten on the stations, against 65% on the runs. The wall balls were the standout, 1:11 quicker than the median and 10th of 477.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:35
    v median −0:24
    v median −0:20
  2. Block 02 6:23
    Running 2 5:07
    v median −0:26
    v median −0:20
  3. Block 03 8:20
    Running 3 5:33
    v median −0:24
    v median −0:25
  4. Block 04 8:01
    Running 4 5:46
    v median −0:14
    v median −0:58
  5. Block 05 10:15
    Running 5 5:59
    v median −0:14
    1000m Row 4:16
    v median −0:17
  6. Block 06 7:09
    Running 6 5:46
    v median −0:15
    v median −0:12
  7. Block 07 8:54
    Running 7 6:03
    v median +0:03
    v median −0:43
  8. Block 08 9:46
    Running 8 6:09
    v median −0:14
    Wall Balls 3:37
    v median −1:11

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477