Lourens Boddington & Ian Heyns — Cape Town

The race, in three figures

Field beaten

65%

Runs

96%

Stations

Biggest gain

Wall Balls

−1:11

v median

10/477

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

84/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:35

134/477
v median −0:24

1000m SkiErg 3:38

32/477
v median −0:20
Block 02 6:23

Running 2 5:07

134/477
v median −0:26

50m Sled Push 1:16

34/477
v median −0:20
Block 03 8:20

Running 3 5:33

144/477
v median −0:24

50m Sled Pull 2:47

110/477
v median −0:25
Block 04 8:01

Running 4 5:46

185/477
v median −0:14

80m Burpee Broad Jump 2:15

24/477
v median −0:58
Block 05 10:15

Running 5 5:59

199/477
v median −0:14

1000m Row 4:16

87/477
v median −0:17
Block 06 7:09

Running 6 5:46

181/477
v median −0:15

200m Farmers Carry 1:23

84/477
v median −0:12
Block 07 8:54

Running 7 6:03

246/477
v median +0:03

100m Sandbag Lunges 2:51

40/477
v median −0:43
Block 08 9:46

Running 8 6:09

192/477
v median −0:14

Wall Balls 3:37

10/477
v median −1:11

Where the race went

Run total: 43:55
Stations: 22:03
Roxzone: 5:01
Best run lap: 5:07

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:40

0:13 0:27

B4 · 80m Burpee Broad Jump

0:49

0:34 0:15

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:01

0:44 0:17

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477