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Jacque Gericke & Tiaan De Koker — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:11:30
−8:49 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
98/477
30-34
29/115
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
11/477
Rank
Biggest loss
50m Sled Pull
+0:05
v median
261/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Jacque Gericke & Tiaan De Koker crossed the line in 1:11:30: 98th of 477 men's teams, faster than 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:07 on the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:32
    v median −0:27
    v median −0:15
  2. Block 02 6:38
    Running 2 5:00
    v median −0:33
    v median +0:02
  3. Block 03 8:53
    Running 3 5:36
    v median −0:21
    v median +0:05
  4. Block 04 7:37
    Running 4 5:31
    v median −0:29
    v median −1:07
  5. Block 05 9:56
    Running 5 5:32
    v median −0:41
    1000m Row 4:24
    v median −0:09
  6. Block 06 6:47
    Running 6 5:16
    v median −0:45
    v median −0:04
  7. Block 07 8:57
    Running 7 5:25
    v median −0:35
    v median −0:02
  8. Block 08 9:36
    Running 8 5:32
    v median −0:51
    Wall Balls 4:04
    v median −0:44

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:50
0:23 0:27
B4 · 80m Burpee Broad Jump
0:49
0:32 0:17
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477