Tiaan De Koker & Jacque Gericke — Cape Town

The race, in three figures

Field beaten

78%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

11/477

Rank

Biggest loss

50m Sled Pull

+0:05

v median

261/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:32

116/477
v median −0:27

1000m SkiErg 3:43

81/477
v median −0:15
Block 02 6:38

Running 2 5:00

105/477
v median −0:33

50m Sled Push 1:38

262/477
v median +0:02
Block 03 8:53

Running 3 5:36

150/477
v median −0:21

50m Sled Pull 3:17

261/477
v median +0:05
Block 04 7:37

Running 4 5:31

141/477
v median −0:29

80m Burpee Broad Jump 2:06

11/477
v median −1:07
Block 05 9:56

Running 5 5:32

115/477
v median −0:41

1000m Row 4:24

162/477
v median −0:09
Block 06 6:47

Running 6 5:16

86/477
v median −0:45

200m Farmers Carry 1:31

204/477
v median −0:04
Block 07 8:57

Running 7 5:25

118/477
v median −0:35

100m Sandbag Lunges 3:32

230/477
v median −0:02
Block 08 9:36

Running 8 5:32

94/477
v median −0:51

Wall Balls 4:04

68/477
v median −0:44

Where the race went

Run total: 41:20
Stations: 24:15
Roxzone: 5:59
Best run lap: 5:00

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

0:50

0:23 0:27

B4 · 80m Burpee Broad Jump

0:49

0:32 0:17

B5 · 1000m Row

0:43

0:25 0:18

B6 · 200m Farmers Carry

1:22

0:58 0:24

B7 · 100m Sandbag Lunges

1:08

0:55 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477