The race, in three figures
The race, in words
A top 10% finish for Henco Ingram & Michaela Meintjes & Kerneels Combrinck & Louise Venter at Cape Town 2025: 1:02:34, 2nd of 45 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:49v median −0:28
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Block 02 5:34Running 2 4:01v median −1:10
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Block 03 8:33Running 3 4:22v median −0:44
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Block 04 7:56Running 4 3:54v median −1:20
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Block 05 8:44Running 5 4:16v median −1:09
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Block 06 5:54Running 6 4:21v median −1:09
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Block 07 7:54Running 7 3:47v median −1:36
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Block 08 7:36Running 8 4:04v median −1:33
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.