The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Leonard Olivier & Francois Rex & Elizma Rex & Johandri Johnson crossed the line in 1:08:10: 6th of 45 mixed teams, faster than 87% of the field.
The burpee broad jumps were the standout, 2:16 quicker than the median and 3rd of 45. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:04v median −0:13
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Block 02 5:50Running 2 4:05v median −1:06
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Block 03 7:43Running 3 4:30v median −0:36
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Block 04 8:04Running 4 4:29v median −0:45
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Block 05 9:44Running 5 5:04v median −0:21
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Block 06 6:12Running 6 4:37v median −0:53
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Block 07 7:54Running 7 4:19v median −1:04
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Block 08 10:29Running 8 5:03v median −0:34
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.