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Athlete South Africa

Francois Rex

Francois Rex has raced HYROX 4 times at 3 events in 2025, twice each in 2 categories. The only finish in the mixed Doubles Open is 1:22:49 at Johannesburg I 2025, 109th of 372 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:49
Johannesburg I 2025

Every race

4 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  2. Johannesburg
    29 Nov 2025
    Relay · Mixed
    1:10:12
    4/36
    Beat 89%
  3. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:08:10
    6/45
    Beat 87%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:22:49 PB
    109/372
    Beat 71%

Personal bests, by station

1000m SkiErg
4:01
Johannesburg I 2025
50m Sled Push
1:34
Johannesburg I 2025
50m Sled Pull
3:13
Johannesburg I 2025
80m Burpee Broad Jump
3:53
Johannesburg I 2025
1000m Row
4:53
Johannesburg I 2025
200m Farmers Carry
0:38
Johannesburg I 2025
100m Sandbag Lunges
13:09
Johannesburg I 2025
Wall Balls
5:07
Johannesburg I 2025