The race, in three figures
The race, in words
Garth Sammons & Vanessa Du Toit & Ruwell Jagger & Alexandra Westner finished 10th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:11:54, faster than 78% of the field.
The burpee broad jumps were the standout, 2:15 quicker than the median and 4th of 45. If there was time left out there, it was on the SkiErg, 0:37 behind the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:59v median +0:42
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Block 02 8:43Running 2 6:35v median +1:24
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Block 03 8:19Running 3 4:27v median −0:39
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Block 04 8:09Running 4 4:33v median −0:41
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Block 05 8:52Running 5 4:26v median −0:59
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Block 06 7:16Running 6 5:32v median +0:02
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Block 07 7:54Running 7 4:41v median −0:42
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Block 08 8:51Running 8 4:43v median −0:54
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.