Garth Sammons & Vanessa Du Toit & Ruwell Jagger & Alexandra Westner — Cape Town

The race, in three figures

Field beaten

75%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−2:15

v median

4/45

Rank

Biggest loss

1000m SkiErg

+0:37

v median

31/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 3:59

34/45
v median +0:42

1000m SkiErg 5:15

31/45
v median +0:37
Block 02 8:43

Running 2 6:35

39/45
v median +1:24

50m Sled Push 2:08

18/45
v median −0:19
Block 03 8:19

Running 3 4:27

9/45
v median −0:39

50m Sled Pull 3:52

15/45
v median −0:31
Block 04 8:09

Running 4 4:33

14/45
v median −0:41

80m Burpee Broad Jump 3:36

4/45
v median −2:15
Block 05 8:52

Running 5 4:26

6/45
v median −0:59

1000m Row 4:26

9/45
v median −0:31
Block 06 7:16

Running 6 5:32

24/45
v median +0:02

200m Farmers Carry 1:44

8/45
v median −0:16
Block 07 7:54

Running 7 4:41

8/45
v median −0:42

100m Sandbag Lunges 3:13

6/45
v median −1:32
Block 08 8:51

Running 8 4:43

8/45
v median −0:54

Wall Balls 4:08

10/45
v median −0:58

Where the race went

Run total: 38:53
Stations: 28:22
Roxzone: 4:44
Best run lap: 4:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:38

0:11 0:27

B4 · 80m Burpee Broad Jump

0:38

0:28 0:10

B5 · 1000m Row

0:30

0:13 0:17

B6 · 200m Farmers Carry

1:08

0:47 0:21

B7 · 100m Sandbag Lunges

0:36

0:28 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:31 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45