Skip to content
Athlete South Africa

Garth Sammons

Since 2024, Garth Sammons has raced HYROX 9 times at 6 events across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:10:14 at Cape Town 2026, a top-10% finish: 54th of 645 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:10:14
Cape Town 2026
Individual Open · Men
1:24:56
Cape Town 2025
Doubles Open · Men
1:23:00
Johannesburg 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Garth Sammons lost 5:21 to the field.

The clock says 10:33 slower, but the races themselves got 5:12 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:10:14 PB
    54/645
    Beat 92%
    ↑ 76 days after Johannesburg 2026, with Alexandra Harris 2:54 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 4:38 faster for everyone, which leaves this 2:54 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:11:58
    40/684
    Beat 94%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:23:00 PB
    156/439
    Beat 65%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:35:29
    209/652
    Beat 68%
    ↑ 133 days after Cape Town 2025 5:21 worse than the field Why ↓

    5:21 behind the field: 10:33 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:42
    286/547
    Beat 48%
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:24:56 PB
    221/781
    Beat 72%
  7. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:11:54
    10/45
    Beat 78%
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:33:58
    216/372
    Beat 42%
    ↑ 161 days after Cape Town 2024, with Vanessa Du Toit 3:19 worse than the field Why ↓

    8:38 slower on the clock in a race that was 5:19 slower for everyone: 3:19 lost to the field.

    Compare these two →
  9. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:25:20
    108/153
    Beat 29%

Personal bests, by station

3:56
Cape Town 2026
1:28
Cape Town 2024
3:19
Johannesburg 2026
3:05
Cape Town 2024
4:29
Cape Town 2026
1:28
Johannesburg 2026
3:30
Johannesburg 2025
4:36
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:56
50m Sled Push
2:32 1:28
50m Sled Pull
5:16 3:19
80m Burpee Broad Jump
7:15 3:05
1000m Row
5:33 4:29
200m Farmers Carry
2:21 1:28
100m Sandbag Lunges
6:25 3:34
Wall Balls
11:46 4:36