Kyla Van Heerden & Heinrich Nel & Marietjie Nel & Marius Swart — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

71%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:37

v median

10/45

Rank

Biggest loss

200m Farmers Carry

+0:09

v median

32/45

Rank

The race, in words

1:13:06 at Cape Town 2025 put Kyla Van Heerden & Heinrich Nel & Marietjie Nel & Marius Swart 13th of 45 mixed teams in the Relay division, ahead of 71% of the field.

The burpee broad jumps were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:30

27/45
v median +0:13

1000m SkiErg 4:09

9/45
v median −0:29
Block 02 6:50

Running 2 4:57

19/45
v median −0:14

50m Sled Push 1:53

6/45
v median −0:34
Block 03 9:09

Running 3 5:06

22/45
v median +0:00

50m Sled Pull 4:03

17/45
v median −0:20
Block 04 9:09

Running 4 4:55

19/45
v median −0:19

80m Burpee Broad Jump 4:14

10/45
v median −1:37
Block 05 9:45

Running 5 5:14

20/45
v median −0:11

1000m Row 4:31

12/45
v median −0:26
Block 06 7:57

Running 6 5:48

29/45
v median +0:18

200m Farmers Carry 2:09

32/45
v median +0:09
Block 07 8:09

Running 7 5:01

14/45
v median −0:22

100m Sandbag Lunges 3:08

4/45
v median −1:37
Block 08 8:59

Running 8 4:56

12/45
v median −0:41

Wall Balls 4:03

8/45
v median −1:03

Where the race went

Run total: 39:23
Stations: 28:10
Roxzone: 5:37
Best run lap: 4:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg