The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Matthewstone S Mzandolo & Byron Chesray Louw & Onthatile Zulu & Amzolele Twani crossed the line in 1:14:38: 14th of 45 mixed teams, faster than 69% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 57% on the runs. The burpee broad jumps were the standout, 3:06 quicker than the median and 1st of 45. The race faded late: the second half went 10:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:42v median −0:35
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Block 02 6:55Running 2 4:25v median −0:46
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Block 03 7:47Running 3 4:06v median −1:00
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Block 04 6:57Running 4 4:12v median −1:02
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Block 05 9:48Running 5 4:38v median −0:47
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Block 06 9:39Running 6 7:51v median +2:21
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Block 07 8:56Running 7 4:44v median −0:39
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Block 08 13:30Running 8 8:27v median +2:50
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.